Suffering from Anxiety or Depression? Avoid these Foods.
Did you know the food that you eat directly affects your brain? Yes, it’s true. The type of food you eat can dramatically affect your mental health. Your food choices can worsen your anxiety and depression. It is also a fact that being in a depressive state encourages your consumption of unhealthy food. However, one has to choose between the both, diet or depression?
It’s time to glance down at your place and pick out some foods that might be weighing you down:
According to researchers, eating sugar elevates the glucose levels in blood and simultaneously causes a drop in the levels of protein (protein supports the development of synapses and neurons). Simply put, your brain works at minimal level the excess amount you eat sugar, causing a chances of depression, dementia, and diabetes as well.
The five most important senses of central nervous system – reasoning, understanding, thinking and balancing the motor function are on radar when you’ve a drinking night. Alcohol is actually a depressant as it changes the level of serotonin and the neurotransmitters in the brain. Alcohol also impacts hydration and sleep triggering anxiety. You may feel even more anxious and depressed after the alcohol wears off.
The name explains itself why artificial sweetenersare not right for your health, because they’re, well, artificial. They can obstruct the construction of neurotransmitter serotonin and cause insomnia, headaches, mood swings often and depression. Artificial sweeteners like Aspartame, NutraSweet and Equal are present in most food products.
Time and again, it has been said researched and proved that caffeine consumption can increase your risk for depression and anxiety. High levels of caffeine decrease the production of serotonin chemical in the body. Caffeine can also disrupt your sleep pattern and disrupt your mental state.
Trans fat are the unsaturated fats that cannot be found in whole foods. It is generally used in items like snack food, margarine, packaged foods, baked products and oils used for frying the fast food. Trans fat can not only cause depression but increase the risk of artery-clogging.
Processed food has lots of negative impact on your health, especially if you’re suffering from depression. Things such as cereal, white bread, pasta, or snack food items have processed carbohydrates or refined carbohydrates in them. This will initially give a boost to your sugar levels, but will come down as quickly making you feel fatigued, irritated and blue.
High Sodium Food
Did you know most of the fat-free foods have high amount of sodium in them? Fat-free foods are touted as best solution for weight loss but its totally futzing with your neurological system. Excess sodium not only causes depression but messes up with your immune system, cause fatigue, fluid retention and bloating.
Stay away from items like French fries, fried cheese sticks, fried chicken, fried calamari, basically anything that is deep fried. They do deep frying in hydrogenated oil and it holds trans fat that will potentially contribute for the symptoms of depression disorder. Saturated fats such as high fat containing products, dairy products, deli meats can leads to clog arteries which causes alteration in blood flow to the brain.
It isn’t easy to cut out these foods from your diet. However, you can surely kick depression if you’re deeply committed and disciplined.